👉 VeggieSandwich


Veggie-Packed Canadian Bacon Breakfast Sandwich


  • 2 slices Canadian bacon (0 points)
  • 1 light English muffin (2 points)
  • 2 eggs
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup sliced mushrooms
  • Everything bagel seasoning (to taste, 0 points)
  • Optional: 1 slice Velveeta cheese (1 point)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Canadian Bacon: Place the Canadian bacon slices on a baking sheet lined with parchment paper. Bake in the preheated oven for about 8-10 minutes or until they are slightly crispy.
  3. Toast the English Muffin: While the Canadian bacon is baking, toast the light English muffin halves. You can use a toaster or a toaster oven for this step.
  4. Sauté Vegetables: In a non-stick skillet over medium heat, sauté the diced bell peppers and sliced mushrooms until they are tender. Season with everything bagel seasoning to taste. Set aside.
  5. Cook Eggs: In the same skillet, crack the eggs and cook them to your liking. You can prepare them as sunny-side-up, over-easy, or scrambled, depending on your preference.
  6. Assemble the Sandwich:
    • Place one slice of Canadian bacon on the bottom half of the toasted English muffin.
    • Add the sautĂ©ed vegetables on top of the Canadian bacon.
    • Carefully place the cooked eggs on the veggies.
    • If desired, add a slice of Velveeta cheese on top of the eggs.
  7. Finish and Serve: Place the top half of the English muffin on the sandwich and press down gently. Serve immediately and enjoy your delicious and satisfying breakfast sandwich!

Optional: If you like, you can serve the sandwich with a side of fresh fruit or a small salad for added nutrition. Adjust the seasoning and ingredients to suit your taste preferences and dietary needs.

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