Hearty Cabbage Soup with Ground Beef
This Hearty Cabbage Soup with Ground Beef is the perfect comfort food—warm, filling, and packed with nutritious ingredients. Ideal for cold days or as a satisfying weeknight meal, this soup combines ground beef with fresh vegetables for a rich and flavorful experience. Plus, it’s easy to make in just one pot, making cleanup a breeze!
Ingredients Overview
Each ingredient in this simple recipe contributes to its savory flavor and hearty texture.
- Ground Beef (1 pound): Adds richness and protein, making this soup filling enough to be a standalone meal. You can use lean ground beef to reduce the fat content, if preferred.
- Onion (1, chopped): The sweet, aromatic base to complement the savory beef and balance out the acidity of the tomatoes.
- Garlic (3 cloves, minced): Provides an earthy, slightly spicy flavor that deepens as it cooks.
- Cabbage (1 head, chopped): Adds bulk and fiber, making the soup more substantial while keeping it low in calories.
- Carrots (2, diced): These sweeten the broth naturally, adding vibrant color and extra nutrients.
- Diced Tomatoes (1 can): The tomatoes bring acidity and sweetness, enhancing the overall flavor of the soup.
- Beef Broth (6 cups): Forms the soup’s base, adding a rich, savory flavor that pairs well with the beef.
- Salt and Pepper: To taste, bringing out the flavors of each ingredient.
Step-by-Step Cooking Instructions
Step 1: Brown the Ground Beef
In a large pot, add 1 pound of ground beef over medium heat. Use a wooden spoon to break up the meat, cooking until it’s browned and fully cooked through, about 5-7 minutes.
Step 2: Sauté the Onion and Garlic
Add the chopped onion and minced garlic to the pot with the browned beef. Sauté until the onion becomes translucent and the garlic is fragrant, about 3 minutes. This step enhances the flavor of the soup by allowing the garlic and onion to infuse into the beef.
Step 3: Add the Vegetables and Broth
Stir in the chopped cabbage, diced carrots, 1 can of diced tomatoes (undrained), and 6 cups of beef broth. Season generously with salt and pepper to taste. The cabbage will cook down, becoming tender and soaking up the beefy flavor.
Step 4: Simmer the Soup
Bring the soup to a gentle boil, then reduce the heat and let it simmer for 30 minutes. Stir occasionally to prevent any ingredients from sticking to the bottom. The soup is ready when the cabbage and carrots are tender and the flavors have melded together beautifully.
Step 5: Serve and Enjoy
Ladle the hot soup into bowls, and enjoy it as is or with a slice of crusty bread on the side for an extra filling meal.
Cooking Tips
- Opt for Lean Ground Beef: Using lean ground beef keeps the soup flavorful but lighter.
- Add Extra Veggies: For more color and nutrients, consider adding chopped celery, bell peppers, or zucchini.
- Season Gradually: Start with a small amount of salt, and adjust as needed after the soup has simmered.
- Use Low-Sodium Broth: If using canned or boxed broth, opt for low-sodium to control the salt content.
- Try a Little Spice: Add a pinch of red pepper flakes or a splash of hot sauce if you prefer a bit of heat.
Storage and Reheating Tips
Storage: Store leftover cabbage soup in an airtight container in the refrigerator for up to 3-4 days.
Freezing: This soup freezes well! Place in a freezer-safe container, leaving room for expansion, and freeze for up to 2 months.
Reheating: Reheat on the stove over medium heat, stirring occasionally, until heated through. If reheating from frozen, let it thaw in the fridge overnight before warming up on the stove.
Frequently Asked Questions
Q1: Can I substitute ground beef with another protein?
A1: Yes, ground turkey, chicken, or even sausage would work well.
Q2: Is there a way to make this soup vegetarian?
A2: Use vegetable broth and replace the ground beef with a plant-based ground meat substitute or extra vegetables like mushrooms.
Q3: Can I add potatoes to this soup?
A3: Absolutely! Diced potatoes add extra heartiness; add them with the cabbage and carrots.
Q4: What type of cabbage works best?
A4: Green cabbage is traditional, but Napa or Savoy cabbage would also work well.
Q5: Can I use fresh tomatoes instead of canned?
A5: Yes, substitute with 2-3 diced fresh tomatoes, but you may need to add extra broth.
Q6: How can I make this soup lower in fat?
A6: Use lean ground beef or swap for a lower-fat meat like ground turkey.
Q7: Should I drain the ground beef?
A7: If using higher-fat beef, drain excess fat after browning to prevent a greasy texture.
Q8: Can I add herbs to enhance the flavor?
A8: Yes, thyme, rosemary, or bay leaves would pair well with this soup.
Q9: How do I avoid overcooking the cabbage?
A9: Start checking the soup at the 20-minute mark if you prefer the cabbage with a bit more texture.
Q10: Can I make this soup in a slow cooker?
A10: Yes, brown the beef and sauté the onions and garlic first, then transfer everything to the slow cooker. Cook on low for 6-8 hours.
Q11: How can I thicken the soup?
A11: Add a tablespoon of tomato paste or a slurry of cornstarch and water for a thicker consistency.
Q12: What kind of broth is best?
A12: Beef broth is ideal, but chicken broth works in a pinch for a milder flavor.
Q13: Can I make this soup ahead of time?
A13: Yes, the flavors often deepen when made a day in advance and stored in the fridge.
Q14: How do I make it spicier?
A14: Add red pepper flakes or a diced jalapeño with the onions.
Q15: Is this soup keto-friendly?
A15: Yes, this soup is generally keto-friendly, though check labels for added sugars.
Q16: Can I use pre-shredded cabbage?
A16: Yes, bagged coleslaw mix works well as a shortcut.
Q17: How much salt should I add?
A17: Start with 1/2 teaspoon and adjust to taste.
Q18: Can I use chicken instead of beef?
A18: Yes, use ground chicken or cubed chicken breast if you prefer.
Q19: Can I cook this in an Instant Pot?
A19: Yes, use the sauté setting for browning, then cook on high pressure for 10 minutes.
Q20: Does this soup freeze well?
A20: Yes, it’s freezer-friendly and reheats beautifully.
Secrets for Culinary Perfection
- Choose Quality Beef: Opt for high-quality ground beef for a richer flavor.
- Don’t Skimp on Garlic: Garlic adds depth, so don’t shy away from adding extra if you like it.
- Build Layers of Flavor: Sautéing the onions and garlic with the beef builds a rich base for the soup.
- Season Gradually: Start with less salt, taste, and adjust as you go.
- Simmer Slowly: Low and slow simmering melds the flavors beautifully.
- Add a Splash of Vinegar: A teaspoon of vinegar before serving brightens the flavor.
- Experiment with Herbs: Fresh parsley or dill at the end adds a pop of freshness.
- Use a Heavy-Bottomed Pot: It distributes heat evenly, preventing ingredients from sticking.
- Stir Occasionally: Stirring during simmering ensures all veggies cook evenly.
- Consider Homemade Broth: If time allows, homemade broth elevates the flavor.
- Add Extra Veggies: More veggies add depth and nutrients; try bell peppers or zucchini.
- Use Fresh Ingredients: Fresh veggies and herbs will make a noticeable difference.
- Deglaze with Wine: A splash of red wine before adding the broth adds depth.
- Adjust Cooking Time Based on Texture: For a softer cabbage, simmer a bit longer.
- Season with Confidence: Don’t hesitate to add extra salt or spices if needed.
- Boost with Tomato Paste: A tablespoon of tomato paste gives a richer tomato flavor.
- Add Spice with Paprika: A bit of smoked paprika pairs well with the beef.
- Top with Fresh Herbs: Freshly chopped parsley adds a beautiful finishing touch.
- Serve with Bread or Crackers: Adds texture and makes for a complete meal.
- Make it Yours: Don’t hesitate to personalize it with your favorite seasonings!
Enjoy this hearty and satisfying cabbage soup as a cozy meal on chilly days! Perfectly balanced, nourishing, and easy to make, it’s sure to become a family favorite
