👉SausageEggCheese Breakfast RollUps

Start your morning off right with these delightful Sausage, Egg, and Cheese Breakfast Roll-Ups! These easy-to-make breakfast treats combine hearty scrambled eggs, savory sausage links, and melted cheddar cheese, all wrapped up in a soft flour tortilla. Perfect for a family breakfast or a grab-and-go meal, these roll-ups are not only filling but also customizable to suit every palate. Enjoy them as a delicious start to your day or as a satisfying snack!

Ingredients

• 8 large eggs
• 1/4 cup whole milk
• Salt and pepper to taste
• 8 breakfast sausage links (pork, turkey, or plant-based)
• 1 cup shredded sharp cheddar cheese
• 8 small flour tortillas

Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Instructions

1. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. In a skillet over medium heat, scramble the egg mixture until fully cooked, stirring occasionally.
3. In another skillet, cook the breakfast sausage links according to package instructions until browned and cooked through.
4. To assemble the roll-ups, place a spoonful of scrambled eggs, one cooked sausage link, and a sprinkle of cheese onto a tortilla. Tightly roll the tortilla around the filling.
5. Arrange the roll-ups seam-side down on a baking sheet lined with parchment paper.
6. Bake in a preheated oven at 350°F for 10-12 minutes, or until the cheese has melted and the tortillas are lightly golden brown.

FAQs

1. Can I use egg whites instead of whole eggs? Yes, you can substitute all or some of the whole eggs with egg whites for a lower-fat option.
2. What type of cheese can I use? Cheddar is classic, but you can also use Monterey Jack, pepper jack, or even mozzarella.
3. How can I make this recipe vegetarian? Replace the sausage with a plant-based sausage or omit it entirely and add veggies like bell peppers or spinach.
4. Can I prepare these roll-ups in advance? Yes, you can prepare them, wrap them individually, and store them in the refrigerator for up to 24 hours.
5. How do I reheat leftover roll-ups? To reheat, place them in the oven at 350°F for about 10 minutes, or microwave for 30-60 seconds.
6. Can I freeze these breakfast roll-ups? Yes, they freeze well. Wrap them tightly in plastic wrap and store in an airtight freezer bag for up to 3 months.
7. What can I serve with these roll-ups? They pair well with salsa, hot sauce, or a fruit smoothie for a balanced breakfast.
8. How many calories are in one roll-up? Each roll-up generally contains around 250-300 calories, depending on the ingredients used.
9. Can I use whole wheat tortillas? Absolutely! Whole wheat tortillas are a nutritious alternative.
10. What spices can I add for more flavor? Consider adding garlic powder, onion powder, or your favorite seasonings to the egg mixture.
11. Can I cook the sausage in the oven instead? Yes, you can bake the sausage links on a baking sheet in the oven according to the package instructions.
12. How do I know when the eggs are cooked? The eggs should no longer be runny and should be fluffy and firm.
13. Is this recipe gluten-free? To make it gluten-free, use gluten-free tortillas and check the sausage ingredients.
14. Can I add vegetables to the filling? Yes, diced bell peppers, onions, or spinach make excellent additions.
15. How do I prevent the tortillas from getting soggy? Make sure the filling is not too wet, and allow the egg to cool slightly before assembling.
16. Can I use pre-cooked sausage? Yes, pre-cooked sausage saves time; just heat it according to the package directions.
17. What can I substitute for milk? You can use non-dairy milk, such as almond, soy, or oat milk.
18. Does this recipe work with larger tortillas? Yes, if using larger tortillas, you can increase the filling amount accordingly.
19. How do I make them spicier? Add diced jalapeños or crushed red pepper to the eggs before cooking.
20. What is the best way to store leftovers? Store in an airtight container in the fridge for up to 3 days.