👉GarlicGingerChicken Stir Fry

 

🥢 Garlic Ginger Chicken Stir Fry

Craving a healthy, flavorful dinner that’s quick and easy? This Garlic Ginger Chicken Stir Fry is loaded with tender chicken, crisp veggies, and a savory sauce — all ready in under 30 minutes!

🧄 Ingredients

  • 1 lb boneless, skinless chicken breast (cut into 1” pieces)

  • 2 garlic cloves, minced

  • 2 tsp fresh ginger, minced

  • 1 cup chicken broth (divided)

  • 3 tbsp soy sauce

  • 2 tsp sugar

  • 2 cups mixed veggies (broccoli, snap peas, bell peppers)

  • 2 tsp cornstarch

  • Cooked rice (for serving)

  • Toasted sesame seeds (optional garnish)

🔪 Directions

1️⃣ Sauté Chicken
Spray a large skillet with cooking spray and heat over medium-high.
Add chicken, garlic, and ginger. Sauté for 5–6 minutes, until the chicken is browned.

2️⃣ Add Sauce
Stir in ¾ cup chicken broth, soy sauce, and sugar.
Cover and cook for 5 minutes, stirring twice.

3️⃣ Add Veggies
Toss in the mixed vegetables. Cover and cook for another 5 minutes, or until tender.

4️⃣ Thicken Sauce
Mix cornstarch with the remaining ¼ cup broth.
Stir into skillet and simmer until sauce thickens, about 2 minutes.

5️⃣ Serve
Spoon over hot cooked rice. Garnish with toasted sesame seeds, if desired.

🍽️ Nutrition (per serving, without rice):

  • Calories: 280

  • Fat: 6g

  • Carbohydrates: 14g

  • Protein: 36g

  • Fiber: 2g

  • Sugar: 4g

❓ 20 Frequently Asked Questions (FAQs)

  1. Can I use frozen vegetables?
    Yes, just thaw first or increase cook time slightly.

  2. What’s the best soy sauce to use?
    Use low-sodium for a lighter option or tamari for gluten-free.

  3. Can I substitute chicken thighs?
    Absolutely — they’ll be even juicier.

  4. Can I make this ahead?
    Yes, it reheats beautifully for meal prep.

  5. How long will leftovers last?
    Store in the fridge up to 4 days.

  6. Can I use ground ginger?
    Yes — use ½ teaspoon if you don’t have fresh ginger.

  7. What veggies work best?
    Bell peppers, broccoli, snap peas, carrots, or even mushrooms.

  8. Can I make this spicy?
    Add red pepper flakes or sriracha for heat.

  9. Is this dish gluten-free?
    Use tamari instead of soy sauce and check broth ingredients.

  10. What type of rice works best?
    Jasmine or brown rice are both great options.

  11. Can I add sesame oil?
    Yes — drizzle a bit at the end for extra flavor.

  12. Is it okay to skip sugar?
    Yes, or substitute with honey or maple syrup.

  13. Can I double the recipe?
    Totally! Just use a bigger skillet or wok.

  14. Can I freeze it?
    Freeze in airtight containers for up to 2 months.

  15. How can I make it low carb?
    Serve over cauliflower rice or enjoy it as-is.

  16. Can I cook this in a wok?
    Yes — it’s ideal for stir frying.

  17. Can I use pre-cooked chicken?
    Sure! Add it during the last 5 minutes with the veggies.

  18. What’s a good vegetarian substitute?
    Use tofu or tempeh and veggie broth.

  19. How do I know when the sauce is thick enough?
    It should coat the back of a spoon after simmering.

  20. Can I use store-bought stir fry sauce instead?
    Yes, but adjust salt and sugar levels accordingly.

✅ 20 Expert Cooking Tips

  1. Cut chicken evenly so it cooks uniformly.

  2. Use fresh ginger and garlic for maximum flavor.

  3. Marinate chicken in soy sauce and garlic for 10 minutes if you have time.

  4. Don’t overcrowd the pan — it lowers the heat and steams instead of sears.

  5. Use a wok if possible for authentic stir-fry texture.

  6. Add veggies in stages if some cook faster than others.

  7. Use cold broth when mixing with cornstarch to prevent clumping.

  8. Let sauce simmer to fully activate the cornstarch.

  9. Garnish with green onions for extra color and flavor.

  10. Add a splash of rice vinegar or lime at the end for brightness.

  11. Toast sesame seeds first to enhance their nutty flavor.

  12. Use high heat for better stir-fry texture.

  13. Prep all ingredients first — stir fry moves fast.

  14. Use avocado oil or sesame oil instead of cooking spray for a richer flavor.

  15. Serve with noodles for a tasty twist.

  16. Try cashews or peanuts for added crunch.

  17. Add hoisin sauce for a slightly sweeter finish.

  18. Bulk it up with mushrooms or water chestnuts.

  19. Keep cooked ingredients warm in a low oven if doing batches.

  20. Deglaze with a splash of broth or wine for an extra punch of flavor.

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